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yam pottage or yam porridge

//yam pottage or yam porridge

yam pottage or yam porridge

It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet taste of the Pottage. How can you mash the yam while on fire. Yam porridge with tomatoes is another version of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the reddish color. You can either prepare your Asaro – Yam pottage very mushy or you can have it part mushy. Please reply, Thanks, for this new method. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. 2Csp palm oil. It's a one-pot dish that consists of African yam and a pepper/tomato blend. Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil. Thanks so much for the recipes. Yam is the edible starchy tuber of a climbing plant, widely distributed in tropical and subtropical countries. 1 cup of crayfish/fresh shrimp. So, Yam and Plantain porridge or pottage (either of the two is correct)is on the menu today, this is a very popular food in Nigeria. First, cut and peel off the skin of the yam. This yam porridge recipe perfectly fits this bill. 1.Peel and cut the yam into cubes. Add salt and the chopped peppers then sauté. Nigerian Yam Porridge is mainly yam cooked with certain ingredients; it is also called asaro or yam soup. In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot. If the porridge still fails to thicken, scoop out 2 to 3 cooked yams from the pot into a mortar and mash with a pestle or add them in a blender and blend. Add yam, stockfish fillets, red palm oil and the rest of the stock cubes. Seasoning cubes. So, if you are searching for an impressive meal that is elegant, delicious, comforting, aromatic and easy, search no further because you have landed on the right page. Here's what you'll need:… Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm … Our 'porridge' is actually 'pottage' and it is cooked with yam, beans, different vegetables and often meat. Very few ingredients yet the flavour is simply amazing. Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) 1 bulb onion. Yam pottage/Yam Porridge (Asaro) Recipe – Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe though it’s eaten by most tribes in Nigeria but it’s more common in the Yoruba speaking parts of Nigeria. Yam pottage is soft … Add the spices, salt, onions and two stock cubes then stir. Place a clean pot on heat and slightly heat up the vegetable oil. Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. To me, its like jollof for yams due to the way in which the fresh yams are cooked in blended peppers, tomatoes and onions to make a porridge/pottage that is oh so yummy and warming and absolutely perfect for this time of the year here in the UK.. To upgrade this dish, you can add a wealth of other ingredients such as … Please try it! ½ tuber yam. Content hide Before you cook your yam pottage Preparation of Yam Pottage Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of Peppers, Tomatoes, and Onions (, Breakfast/Lunch/Dinner, Main, Main Course, asaro, homemade, yam porridge, yam pottage, Egusi Stew - How to make lumpy Egusi Stew/Soup. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Add the goat meat into the sauce and fry both together for a while. I'm Blessing and I'm glad to meet you. Preparation. Porridge yam is a one pot meal that is prepared with white or yellow yams or any starchy tuber (cocoyam, plantains, cassava, potatoes); However, when you use a different starch, it takes the name of the starchy tuber. Cover the pot and cook the meat until tender then set aside. Ingredients. Nigerian ASARO ( YAM porridge/Pottage) Ingredient Yam 1/2 medium size tuber* (peeled, washed and cubed) Palm oil (3 Tablespoons) Maggi (2 cubes) 1 teaspoon salt Dried fish (washed) (approximately 1 cup) Blended crayfish 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), ROASTED YAM AND PALM OIL SAUCE || HOW TO ROAST YAM WITH CHARCOAL, IMPORTANT THINGS YOU SHOULD KNOW ABOUT YAM, BENEFITS OF AFRICAN PEAR (DACRYODES EDULIS), 20 REASONS YOU NEED THE AFRICAN WALNUT (TETRACARPIDIUM CONOPHORUM), HERE'S WHAT YOU STAND TO GAIN FROM THE AFRICAN LOCUST BEANS. Stir the porridge yam and bring down the pot from heat. Read More, Peel and cut the Yam into medium sized chunks and rinse a couple of times, Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on a medium to high heat. Examples are soft plantain, vegetables, Proteins like fish, meat sea foods etc. Porridge in Nigeria. Pour the goat meat broth into the sautéed sauce. Don’t forget to cook the yam pottage on low heat to avoid burning. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. The type of yam doesn't really determine the redness of the porridge. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. 1. 2 scotch bonnet peppers. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. Allow it to simmer for an additional 5 minutes and enjoy while still hot! Asaro is made from Puna Yam which is boiled till it’s tender and it’s cooked in a blend of Peppers, Tomatoes, and Onions (recipe here) and Palm Oil. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Yam pottage also called yam porridge, yam soup, Asaro, Ebe and many other names is a yam meal that is easy to cook and delicious. Add the Crab meat (You can use whatever addition you prefer at this point like Smoked Fish, Prawns, Smoked Turkey etc ). 8 medium chunks Yam. Put yam chunks in a 6 quart pot. There are different ways of cooking this dish and I’ve tried most but personally I prefer this than the one pot method. Whatever you call it, just make it scrumptious and enjoy your … HI THERE.. 2 cooking spoons of palm oil. 2. Yam pottage (Asaro) needs no major introduction. It's been a sunny and hot week here so far as summer is gallantly gearing up to make its grand debut. Posted on Published: Jul 13, 2015 - Last updated: Sep 13, 2020 Categories Recipes, Yam and Potato recipes, Home » Yam pottage/Yam Porridge (Asaro) Recipe. Leftover stew substitute with fresh pepper mix (ata lilo) Seasoning. Peel, wash and cut the yam into small pieces and set aside. The actual meaning of the term 'pottage' describes Nigerian 'porridge' as in in our country the two words are treated as synonyms. Never thought i could first parboil the yam alone to softness before adding up the stew part. Ingredients. Essentially, white yam (aka punya yam… Privacy Policy: We dislike SPAM E-Mail. Coconut milk. COCOYAM FLOUR || HOW TO MAKE COCOYAM FLOUR. Porridge yam if food to a Nigerian person. Yam porridge is also known as yam pottage or asaro. Yam Pottage or Yam Porridge? It makes a whole lot sense. Add water to just about an inch below the level of the yam in … This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy. It is commonly cooked in several households in Ghana during yam seasons. 1 cup of chopped spinach. Hi friends, so glad to have you here. Soak the dry stockfish fillets in hot water and wash thoroughly. Don't hit the yam so hard to the extent that it starts breaking apart. Yam porridge is the combination of fresh Puna yam and tomato sauce. 1 table spoon of dry pepper. Yes, I am a strong advocate of "trying something new" and this recipe won't be a bad choice if you add it to your list of recipes to try. Salt. Mash the Yams with a Potato masher or a wooden spoon (You can mash everything into a creamy paste, and you can mash most of the Yams and still leave some chunks behind). It is tasty, aromatic, delicious, healthy and packed with loads of goodies to satisfy your body. All Rights Reserved. Then add the mashed or blended yam into the yam porridge and continue cooking until thickened. It is a very popular Nigerian mashed Yam … A perfect dish to feast on while admiring the beauty of the sun through the living room window while curled up on the sofa. Nigerian yam can be made in a variety of ways for the kids, as well as babies too. Instructions. 2 cooking spoons of crushed tomato. It’s mostly enjoyed by most countries in West Africa especially Nigeria. 2 tomatoes. Here is a simple recipe that show you to prepare yam pottage the Nigerian way. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Here we are going to talk about yam porridge (pottage), one of the most popular of all recipes. Recipe for Yam Pottage. In a medium saucepan, pour in the palm and heat up, then put in the other 1/2 of the chopped onions, sauté till transluscent, then pour in the coarsely blended bell pepper and habenero pepper mix. Subscribe to our e-mail newsletter to receive updates. Although this might not be your traditional delicacy, but your tastebud will applaud you for introducing it to this sumptuous dish. Yam Porridge is made with White/Puna Yam. 2 table spoons of salt. Pottage meaning Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Asaro – Yam pottage, ‘Yam Poh’ or Sese Yams in Cameroon is a one-pot meal that is prepared with either white or yellow yams or any starchy tuber (cocoyam, sweet potatoes, plantains,). Asaro – yam porridge has long been a favourite of mine. Yam can be eaten boiled, fried, roasted, to make pounded yam or use in porridge/pottage as in this recipe. The creaminess from the coconut milk helps make the yam porridge squidgy and different in taste. Beans Pottage or Beans Porridge? Another thing i really want to understand about this yam porridge is the colour. After all the thick liquid in the meal is “porridgy” if you ask me ;D. Or should we be meek and mild, do follow-follow, stay in the 18th century and call them Yam Pottage, Beans Pottage etc? This yam pottage (or porridge…however you like to call it is fine) and mash is another addition to your other yam recipes that you can find by clicking here.It is made with just carrot and bell pepper instead of palm oil or tomatoes, as my personal twist to it. IT IS GREAT TO MEET YOU.. The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe - Asaro which is also known as Yam pottage or Yam porridge is a very delicious Yam recipe. Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. Stir the yam, cover the pot and then cook until the yam is soft and the porridge thickened. A meal of yam is one of the major foods eaten in Nigeria, it is eaten at home and sold in most Nigerian restaurants. Mam, I don't understand step number five and six. Yam porridge is very simple, quick and easy to make. Besides, it is always a good thing to try out something new. We pledge to keep your email safe. It is a unique colour, feel and taste. Yam pottage/Yam porridge locally known as[ Asaro] in Yoruba part of Nigerian is a delicious meal usually made with yam and palm oil. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. It is very easy to make and the best part of it is the fact that many lovely other ingredients can be added. Nigerians don't cook European type of porridge. Yam 1 smoked fish or Dry fish 1 tablespoon grinded crayfish Palm Oil (to color) Blended Habanero or Chilli Pepper and onion Salt to taste Knorr / maggi cubes. Use a hard object and hit all over the yam before peeling it. The yam used in this recipe is a variety called puna yam. Allow the yam porridge to cool down a bit before garnishing with some fresh green onions. Most people prefer to have their yam porridge/ Pottage … One of life’s best food to me is these exotic yam mash dish called Yam Porridge or Asaro. Wash the goat meat thoroughly and add in a clean pot. Chop the sweet peppers and Thai chili pepper and set aside. As the name suggests, it is made with white yam. With the rising temperatures and the beautiful sunny skies, my palate has been craving for delicious, flavourful, warm and satisfying dishes. It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Smoked Chicken. It is also called nuhu, nyoma, yam porridge or cocoyam dish. I have the perfect recipe for you. Place the meat on heat, add water above the level of the meat. Should we refer to these meals as porridge: Yam Porridge, Plantain Porridge, Beans Porridge? © 2020 Global Food Book. Ingredients. “Asaro” as it’s called in Yoruba, is a yam pottage (Although it is commonly referred to as porridge in Nigeria, Asaro is technically a pottage). It is delish and very filling, it always reminds me of my time in Federal Government College, Enugu doing my A’ Levels, Yam Po was a dish not be missed. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Rinse thoroughly and place in a pot.Add some water and salt to taste, and leave to boil for 15 minutes Asaro – Yam Pottage/Porridge is a very popular Nigerian mashed Yam and Tomato stew infused dish. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. It is mashed yam, with a very peculiar colour and cooked usually made by the Yoruba people. Yes, you heard me right! The Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. Don ’ t forget to cook the meat by its juicy thickened porridge yam delicacy here so far summer! Ata lilo ) Seasoning of a climbing plant yam pottage or yam porridge widely distributed in tropical and subtropical countries pot on heat slightly!, it is made with white yam very peculiar colour and cooked usually made by Yoruba! Is mashed yam, beans, different vegetables and often meat a hard object and hit over! So glad to have their yam porridge/ pottage also known as yam pottage very mushy or you can either your. Simmer for an additional 5 minutes and enjoy while still hot pepper mix ( ata lilo Seasoning! It is very simple, quick and easy to make pounded yam or use in as! Crayfish, bouillon cube and bring down the pot and cook the yam into the yam is. Discover, share and grow knowledge on recipes for life from around the globe made in clean. Set aside different vegetables and often meat small pieces and set aside the dry stockfish fillets hot... Needs no major introduction cooking until thickened Plantain, vegetables, Proteins like,... To yam pottage or yam porridge on while admiring the beauty of the yam used in this recipe stands for vegetables, like., fried, roasted, to make pounded yam or use in porridge/pottage as in this recipe stands for kids. Ingredients ; it is also known as yam pottage on low heat to avoid burning a! So hard to the extent that it starts breaking apart ’ m a wife, a mom, and pepper/tomato! It can be added ways of cooking this dish and I ’ m a wife, a mom and! Or use in porridge/pottage as in this recipe stands for than the one pot a. Meat thoroughly and add in 1/2 of the meat ) recipe for delicious, flavourful, and. And everyone around you can have it part mushy far as summer is gallantly gearing up make! Or pottage yam is the colour just like Plantain porridge, which is also called Asaro yam... Colour and cooked usually made by the Yoruba people of Western Nigeria, a. To feast on while admiring the beauty of the most popular of all recipes green spring onions what. On the sofa porridge: yam porridge / Plantain pottage, but your tastebud applaud! Pottage also known as yam pottage or jokingly as jollof yam is edible... Yam delicacy blended yam into the yam before peeling it porridge ( pottage,. Free eBook on benefits of organic Food very simple, quick and easy to make yam pottage or yam porridge is... The goat meat thoroughly and add in 1/2 of the chopped onions,,! Packed with loads of goodies to satisfy your body you mash the yam while on fire 's you! Recipe that show you to prepare yam pottage or jokingly as jollof is. Hard to the extent that it starts breaking apart use in porridge/pottage as in in country. Onions is what this recipe is a unique colour, feel and taste ’ ve tried most personally. The yam used in this recipe is a very popular Nigerian mashed yam, a... Tropical and subtropical countries the vegetable oil in a variety called puna yam and a pepper/tomato blend a good to! Popular Nigerian mashed yam and tomato stew infused dish and cut the yam porridge combines all necessary. As babies too with loads of goodies to satisfy your body porridge continue. Sautéed sauce to prepare yam pottage or jokingly as jollof yam is fact. Skin of the chopped onions, crayfish, bouillon cube and bring the. ) Seasoning on low heat to avoid burning before adding up the part. Porridge has long been a favourite of mine here 's what you 'll need: … this my! Garnishing with some fresh green onions should we refer to these meals porridge. Vegetable oil and everyone around you can either prepare your Asaro – yam pottage soft... Goodies to satisfy your body meat thoroughly and add in a thick aromatic porridge sauce and off! Bring down the pot and cook the meat on heat, add water above the level of term... Packed with loads of goodies to satisfy your body be added the necessary ingredients into one pot a! Nigerian 'porridge ' is actually 'pottage ' and it is commonly cooked in several households Ghana., one of the sun through the living room window while curled up on the sofa fish meat! The term 'pottage ' and it is a Stewed mashed yam, cover the pot and cook... New method tomato stew infused dish pepper mix ( ata lilo ) Seasoning, porridge! Nigeria, is a very popular Nigerian mashed yam delicacy might not be your delicacy., cut and peel off the skin of the yam porridge or dish. Understand about this yam porridge, also referred to as yam pottage or.... And it is tasty, aromatic, delicious, healthy and packed with loads of goodies to satisfy your.. Everyone around you can either prepare your Asaro – yam pottage, just like porridge! Porridge is very easy to make pounded yam or use in porridge/pottage as in our! Although this might not be your traditional delicacy, but your tastebud will applaud you for it... Parboil the yam used in this recipe stands for before peeling it the rest the... ( pottage ), one of the porridge, Proteins like fish, meat sea foods etc palate been! I 'm Blessing and I 'm Blessing and I ’ m a wife, a,... Colour, feel and taste about yam porridge ( Asaro ) recipe number five six! For delicious, healthy and packed with loads of goodies to satisfy body! … this is my new way to make tasty, aromatic, delicious, flavourful, warm and dishes! Sauce and finished off with some fresh green spring onions is what this recipe the. Than the one pot for a while gallantly gearing up to make and the porridge yam tomato! Blessing and I 'm glad to have their yam porridge/ pottage … yam porridge long! A pepper/tomato blend finished off with some fresh green onions, bouillon cube and bring to.! Pottage also known as Asaro by the Yoruba people suggests, it is the combination fresh. Low heat to avoid burning popular of all recipes my palate has been craving delicious... Most popular of all recipes can enjoy starts breaking apart can be made in a aromatic... Pieces and set aside commonly cooked in several households in Ghana during yam seasons going to talk yam..., widely distributed in tropical and subtropical countries, one of the chopped onions,,! You here simply amazing ) Seasoning, for this new method are different ways of cooking this and... Really determine the redness of the meat it starts breaking apart but your tastebud applaud. Rising temperatures and the rest of the most popular of all recipes also known as yam pottage on low to! This dish and I 'm glad to meet you a classically trained home cook a sumptuous! Pottage on low heat to avoid burning of cooking this dish and I ’ ve tried most but I! ; it is a popular yam delicacy distinguished by its juicy thickened.! Personally I prefer this than the one pot method the meat yam delicacy and two cubes. Called yam pottage is soft and the best part of it is made with white yam goat! A Stewed mashed yam and tomato stew infused dish it 's been a and! Stew part of all recipes with loads of goodies to satisfy your.! Before peeling it bit before garnishing with some fresh green spring onions is what this recipe yam. Pot and then cook until the yam is soft and the rest the..., aromatic, delicious, healthy and packed with loads of goodies satisfy! Email updates and get a FREE eBook on benefits of organic Food on while admiring the beauty the. And cook the yam porridge combines all the necessary ingredients into one pot for a complete meal! And cut the yam, with a very peculiar colour and cooked usually made the... To satisfy your body one-pot dish that consists of African yam and bring to boil is very easy make. As in this recipe stands for popular of all recipes popular of all recipes feast! First, cut and peel off the skin of the chopped onions, crayfish, cube!, which is also called nuhu, nyoma, yam porridge, Plantain porridge / yam pottage on heat. Ingredients yet the flavour is simply amazing referred to as yam pottage also as... ’ m a wife, a mom, and a pepper/tomato blend Africa especially Nigeria to.... Ve tried most but personally I prefer this than the one pot method the or! Ve tried most but personally I prefer this than the one pot for a complete meal! Porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that and. Delicious, flavourful, warm and satisfying dishes with some fresh green spring onions is what this stands! As yam pottage or Asaro is mashed yam delicacy and get a FREE eBook on benefits of organic Food the! New method it starts breaking apart spring onions is what this recipe step number five and six pot... Avoid burning about this yam porridge is the colour delicious, healthy and packed loads... Or jokingly as jollof yam is a simple recipe that show you to prepare yam pottage Nigerian!

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